Become an Iron Mum
TRANSFORMING THE LIVES OF 40+ MUMS
Powerful F2F & online coaching, nutrition and training programs to help prepare you mentally, physically and emotionally to complete a triathlon, run or bike event OR to supercharge your health and drop a dress size in 30 days
Train for Triathlon, Bike or Running Event
Achieve Amazing Results
I prepare you mentally, emotionally and physically to complete a Triathlon, Bike or Running Event. I provide the support, coaching and a personalised, structured training program to ensure you achieve your goals. Whether you want to smash a previous result or attempt something new, my plans nurture you, hold you accountable and deliver results. Bring your event idea to me and we will build a plan OR sign up for one of our current team events (Penrith 70.3 or Noosa Triathlon). Call me to learn more or book a phone chat:
Testimonials for Liz and for Ironmums At 40 Plus
Train for An Event
Thank you for helping me realise my potential to achieve my dream. I loved training with you and look forward to the next challenge! Thanks for believing in me.
Kate Marshall Sydney
Conquer Your Cycling
“Felt safe, supported and encouraged the whole time, from the cycling skill practice thru to the ride. I’m far from fit at the moment, but Liz catered perfectly for me.”
Bernadette Sawtell Sydney
Drop A Dress Size
“Liz’s greatest attribute is her un-waivering belief in people assisting them to achieve goals that they may not even think possible. Her knowledge of how to complement diet and exercise into daily life in a sustainable way has been invaluable.” Read More…
Deanna Waters Manly
Drop a Dress Size in 3 Days
Look Hot, Feel Great
We know it’s not always easy to look in the mirror and like what you see. After cooking for the kids and your partner and running after all the family needs its not always a Mum’s first priority to provide the best quality food for herself. Sometimes your health takes a hit and you lack energy whilst putting on kilos that were never there before you had kids. With our convenient yet nutritious superfood cleansing system we can help you drop a dress size and feel amazing within 30 days.
Train for Australia's largest triathlon - the Iconic Noosa Triathlon
Ensure your success with a 12 week personalised training plan balancing your lifestyle, work, experience & goals starting August 13th. The Noosa triathlon is the biggest in the southern hemisphere and is on every triathlete’s bucket list. Noosa event entries are still available in the charity waves but HURRY – they will sell out! Sign up now to get early tips on preparing a strong foundation to blast your results in this iconic triathlon.