Become an Iron Mum

withLiz Stapleton

finish your first

Train For Triathlon

Bike or Running Event

drop a dress size

Drop A Dress Size

In Only 30 Days

TRANSFORMING THE LIVES OF 40+ MUMS

Powerful F2F & online coaching, nutrition and training programs to help prepare you mentally, physically and emotionally to complete a triathlon, run or bike event OR to supercharge your health and drop a dress size in 30 days

Train for Triathlon, Bike or Running Event

Achieve Amazing Results

I prepare you mentally, emotionally and physically to complete a Triathlon, Bike or Running Event. I provide the support, coaching and a personalised, structured training program to ensure you achieve your goals. Whether you want to smash a previous result or attempt something new, my plans nurture you, hold you accountable and deliver results.  Bring your event idea to me and we will build a plan OR sign up for one of our current team events (Bowral ClassicSydney Duathlon or Noosa Triathlon). If you want to learn more or are ready to take on your next challenge:

Liz with children after marathon

Learn how Liz has helped Mums (& Dads) complete a triathlon, a cycling or running event

Kate Marshall headshot

Train for Triathlon, Bike or Run

Thank you for helping me realise my potential to achieve my dream. I loved training with you and look forward to the next challenge! Thanks for believing in me.

Kate M. Sydney

jo magson testimonial

Conquer Your Cycling

Liz has been an inspirational bike coach. She motivates me, coaches me patiently and we have a lot of fun helping me overcome my initial lack of confidence on the roads.

Jo Magson. Sydney

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Drop A Dress Size

Liz’s greatest attribute is her un-waivering belief in people assisting them to achieve goals that they may not even think possible. Her knowledge of how to complement diet and exercise into daily life in a sustainable way has been invaluable.

Deanna W. Manly

Drop a Dress Size in 3 Days

Look Hot, Feel Great

We know it’s not always easy to look in the mirror and like what you see. After cooking for the kids and your partner and running after all the family needs its not always a Mum’s first priority to provide the best quality food for herself. Sometimes your health takes a hit and you lack energy whilst putting on kilos that were never there before you had kids. With our convenient yet nutritious superfood cleansing system we can help you drop a dress size and feel amazing within 30 days.

Download Your Free eBook

The SIMPLE, straightforward, NO SHIT guide to starting triathlon. Download today and begin your journey to becoming an Iron Mum!

Credentials

Cycling Australia Road and Track Skills Coach
Cycling Australia Level 1 Road and Track Coach (practical underway)
Basic First Aid and CPR 2017
BA/MA Oxon Biochemistry
Cycling Australia She Rides Leader Spring 2017

Make Friends, Get Fit This Winter and Conquer a Cycling Classic

A Northern Beaches based female cycling group preparing for the Bowral Classic with over 40 hours of coached group rides and optional indoor training. Bring your bike and previous experience of any kind and make new friends. Accredited bike coach will help you with new skills and fitness training. Starts June 18th. Sign up before May 14th and get a free bike jersey.

TRANSFORMING THE LIVES OF 40+ MUMS

Powerful F2F & online coaching, nutrition and training programs to help prepare you mentally, physically and emotionally to complete a triathlon, run or bike event OR to supercharge your health and drop a dress size in 30 days