Become an Iron Mum

withLiz Stapleton

finish your first

Train For Triathlon

Bike or Running Event

drop a dress size

Drop A Dress Size

In Only 30 Days

TRANSFORMING THE LIVES OF 40+ MUMS

Powerful F2F & online coaching, nutrition and training programs to help prepare you mentally, physically and emotionally to complete a triathlon, run or bike event OR to supercharge your health and drop a dress size in 30 days

Call Liz on 0410 195 567

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Train for Triathlon, Bike or Running Event

Achieve Amazing Results

I prepare you mentally, emotionally and physically to complete a Triathlon, Bike or Running Event. I provide the support, coaching and a personalised, structured training program to ensure you achieve your goals. Whether you want to smash a previous result or attempt something new, my plans nurture you, hold you accountable and deliver results.  Bring your event idea to me and we will build a plan OR sign up for one of our current team events (Penrith 70.3  or Noosa Triathlon). Call me to learn more or book a phone chat:

Testimonials for Liz and for Ironmums At 40 Plus

Kate Marshall headshot

Train for An Event

Thank you for helping me realise my potential to achieve my dream. I loved training with you and look forward to the next challenge! Thanks for believing in me.

Kate Marshall Sydney

Conquer Your Cycling

“Felt safe, supported and encouraged the whole time, from the cycling skill practice thru to the ride.  I’m far from fit at the moment, but Liz catered perfectly for me.”

Bernadette Sawtell Sydney

deanna-waters-135x135

Drop A Dress Size

“Liz’s greatest attribute is her un-waivering belief in people assisting them to achieve goals that they may not even think possible. Her knowledge of how to complement diet and exercise into daily life in a sustainable way has been invaluable.” Read More…

Deanna Waters Manly

Drop a Dress Size in 3 Days

Look Hot, Feel Great

We know it’s not always easy to look in the mirror and like what you see. After cooking for the kids and your partner and running after all the family needs its not always a Mum’s first priority to provide the best quality food for herself. Sometimes your health takes a hit and you lack energy whilst putting on kilos that were never there before you had kids. With our convenient yet nutritious superfood cleansing system we can help you drop a dress size and feel amazing within 30 days.

Download Your Free eBook

The SIMPLE, straightforward, NO SHIT guide to starting triathlon. Download today and begin your journey to becoming an Iron Mum!

Credentials

Cycling Australia Road and Track Skills Coach
Cycling Australia Level 1 Road and Track Coach (practical underway)
Basic First Aid and CPR 2017
BA/MA Oxon Biochemistry
Cycling Australia She Rides Leader Spring 2017

Train for Australia's largest triathlon - the Iconic Noosa Triathlon

Ensure your success with a 12 week personalised training plan balancing your lifestyle, work, experience & goals starting August 13th. The Noosa triathlon is the biggest in the southern hemisphere and is on every triathlete’s bucket list. Noosa event entries are still available in the charity waves but HURRY – they will sell out! Sign up now to get early tips on preparing a strong foundation to blast your results in this iconic triathlon.

TRANSFORMING THE LIVES OF 40+ MUMS

Powerful F2F & online coaching, nutrition and training programs to help prepare you mentally, physically and emotionally to complete a triathlon, run or bike event OR to supercharge your health and drop a dress size in 30 days