Become an Iron Mum
TRANSFORMING THE LIVES OF 40+ MUMS
Powerful F2F & online coaching, nutrition and training programs to help prepare you mentally, physically and emotionally to complete a triathlon, run or bike event OR to supercharge your health and drop a dress size in 30 days
Train for Triathlon, Bike or Running Event
Achieve Amazing Results
I prepare you mentally, emotionally and physically to complete a Triathlon, Bike or Running Event. I provide the support, coaching and a personalised, structured training program to ensure you achieve your goals. Whether you want to smash a previous result or attempt something new, my plans nurture you, hold you accountable and deliver results. Bring your event idea to me and we will build a plan OR sign up for one of our current team events (Bowral Classic, Sydney Duathlon or Noosa Triathlon). If you want to learn more or are ready to take on your next challenge:
Learn how Liz has helped Mums (& Dads) complete a triathlon, a cycling or running event
Train for Triathlon, Bike or Run
Thank you for helping me realise my potential to achieve my dream. I loved training with you and look forward to the next challenge! Thanks for believing in me.
Kate M. Sydney
Conquer Your Cycling
Liz has been an inspirational bike coach. She motivates me, coaches me patiently and we have a lot of fun helping me overcome my initial lack of confidence on the roads.
Jo Magson. Sydney
Drop A Dress Size
Liz’s greatest attribute is her un-waivering belief in people assisting them to achieve goals that they may not even think possible. Her knowledge of how to complement diet and exercise into daily life in a sustainable way has been invaluable.
Deanna W. Manly
Drop a Dress Size in 3 Days
Look Hot, Feel Great
We know it’s not always easy to look in the mirror and like what you see. After cooking for the kids and your partner and running after all the family needs its not always a Mum’s first priority to provide the best quality food for herself. Sometimes your health takes a hit and you lack energy whilst putting on kilos that were never there before you had kids. With our convenient yet nutritious superfood cleansing system we can help you drop a dress size and feel amazing within 30 days.
Make Friends, Get Fit This Winter and Conquer a Cycling Classic
A Northern Beaches based female cycling group preparing for the Bowral Classic with over 40 hours of coached group rides and optional indoor training. Bring your bike and previous experience of any kind and make new friends. Accredited bike coach will help you with new skills and fitness training. Starts June 18th. Sign up before May 14th and get a free bike jersey.