Mastering Your Christmas Waistline

Are you dreading looking in the mirror on January 2nd and hating what you see? The average weight gain is 2-3kg over the festive period and […]

Seven Ideas to Jazz Up Your H2O

We have all been told how important it is to drink water – haven’t we? We need at least 2 litres per day to stay fully […]

18 High Protein Breakfast Ideas

Please download this pdf from the Livestrong Foundation. It has some rather yummy and quite easy to prepare menus for breakfast items. They all have a […]

Top 10 Ways to Reduce Sugar in Your Diet

It is widely publicised that sugar is a key concern in our diets. I am sure you can all list several reasons why we should limit […]

The 10 Do’s and Don’ts of Making a Healthy Lifestyle Change

It’s the first day of spring (down under). Many of us are coming out of our winter shells and thinking about making a healthy lifestyle change. […]

7 simple tips to ensure you drink sufficient water everyday

You know you’ve drunk enough water when you feel energetic all day, do not suffer from food cravings just after you have had lunch and your skin glows so much that friends ask you what you are on! BUT - drinking water can get boring so here are 7 simple tips to help you guzzle more than 2 litres of water per day.

Why does getting healthy sometimes feel crap before it feels good?

Excerpt From An Article By Dr. Stanley (S. Bass, ND, D.C., PhD) Perhaps the greatest misunderstanding in the field of nutrition is the failure to understand […]

To snack or not to snack – that is the question!

“To have a mere bite or morsel or eat a light meal.” This is the definition of a snack and was first recorded in 1807. However […]

Do your joints need oiling?

I recently discovered I have osteoarthritis in both knees. Apparently this makes me similar to 1 in 5 adults (US study) who also all have arthritis, […]

Bouncing Back from the Easter Bunny

Hands up who binged over Easter? Yep – most of us. I know I did – we went camping and somehow, nights around the fire with […]

It’s bliss in a ball

Ingredients 50g almonds 50g macadamias 125g pitted dates 25g cranberries 1 Tbsp cocoa powder ½ Tbsp coconut oil (or olive oil) Nutritional Information Assuming serves 12 […]

Capsicum and Sundried Tomato Dip

 It always makes you feel virtuous if you can make something which tastes as good, if not better, than the supermarket but you know it does […]