Inspiration

17/05/2017

Why Cycle? Why Bother?

To answer this question simply I have resorted, not to my words, but to the words of one of the largest cycling authorities globally and publisher […]
21/02/2017

Start where you are now – and create a legacy

On Sunday February 19th Deanna Waters commemorated the life of a dear friend and an inspirational lady by completing the Ultimate distance at the Huskisson Triathlon Festival. In this article we learn how Cheri Lutz started a legacy by inspiring her friend Deanna to forget her self-doubts, put aside her weight issues and start where she was. Deanna followed this advice and, overcoming issues including heart trouble and weightloss, was able to put the untimely death of Cheri behind her when she crossed the finish line after 9 hours.
30/01/2017

Kids back at school? Carpe Diem! Do something that INSPIRES you & GET OUT OF YOUR COMFORT ZONE

Carpe Diem – or to us mere mortals – Seize the Day! What does this mean to you TODAY? How are you embracing this idea into […]
30/11/2016

Drop a dress size or complete your first triathlon – women show that anything is possible.

My hope for every Mum, woman over 40, busy housewife or time poor professional is that they rediscover themselves. We all want to feel happy and fulfilled don’t we? I believe in sport as a way to motivate ourselves and put ourselves and our health, number one. I found my mojo again after I signed up for a charity bike ride from the pits of exhaustion and low self-esteem. I have gone on to win triathlons and complete an Ironman event. My health has never been better and I am a better, more patient and happier Mum to my two kids as a result.
17/11/2016

Achieve Your First Ever Triathlon in 2017

It’s 6 weeks to Christmas and as you look back at 2016 you are wondering if 2017 will be the same? An endless round of taxi-ing […]
02/11/2016

Why, why, why do we tri?

Noosa Triathlon is special. It is the largest race in the southern hemisphere and attracts over 8000 athletes. In this insightful article Liz, who has herself competed in the Noosa triathlon on several occasions, investigates why its so unique and why, in general, the Australian public have adopted the sport of triathlon as one of their national sports.
01/09/2016

The 10 Do’s and Don’ts of Making a Healthy Lifestyle Change

It’s the first day of spring (down under). Many of us are coming out of our winter shells and thinking about making a healthy lifestyle change. […]
25/08/2016

You’re never too young nor too old to dream big!

Did you, like me, spend the last 2 weeks staring at the TV trying to follow all the Olympic news? Still feeling rather British at heart, […]
19/07/2016

Inspired to get outside?

It does not take a rocket scientist to figure out that the amount and type of exercise we do every week makes a big difference to […]
27/06/2016

Can anyone start cycling? ‘Course you can!

I am mad keen on cycling as you may know. However I do not often mention it to ladies who have previously never cycled – it can […]
24/06/2016

Anything is Possible! Best get some good nutrition onboard though!

Our scientifically proven nutritional products have helped hundreds of people achieve their sporting goals. Amongst these people there are Olympians, past and present; people who have […]
15/06/2016

Liz Stapleton – You are an Ironmum!

You know when you dream of something, when you work hard for something, when you strive for something – you can’t quite believe it when it […]