Are you living a healthy life full of boundless energy? Chances are you are not – and you are not alone. For many of us turning 40 bought with it extra kilos annoyingly stuck around our waists or thighs. It also bought disturbed nights of troubled sleep and a greater dependency upon coffee to get us through our days in the office or looking after the kids. Many of us are already wondering if we will still be around to see our kids grow up or whether, if we do, we will still be in full health so we can enjoy our grandchildren.
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