Ironmum Resources

12/09/2017

A Simple Explanation of Heart Rate Zones for the Endurance Cyclist

If you are one of the many heart rate monitor wearers that actually do not understand what and how to use a heart rate zone then this simple article explains what the five commonly used zones are, how you recognise them and how you can measure them for yourself.
04/09/2017

The 7 Do’s and Don’ts of Intermittent Fasting

Fasting isn’t a new idea -- many religions have practiced some form for centuries. Recently, fasting has experienced a renaissance among the health conscious who see it as a way to detox, and look and feel better. There are several methods ranging from an overnight fast to a 1 day or even 2 day fast. Whichever method you choose read on to find the 7 Do’s and Don’ts to help you achieve a successful fast.
23/08/2017

7 Things I Wish I’d Known When I Started Triathlon

When I started triathlon 16 years ago I knew nothing! Sixteen years later I now coach beginner and experienced triathletes and ensure I pass on to all of them the wisdom gained from 16 years of getting it wrong! Why don't you short circuit 16 years and read this article now to discover the 7 things I wish I'd known when I started triathlon.
07/08/2017

Making protein SIMPLE!

Getting sufficient protein into our bodies on a daily basis is VITAL for good health. We need quality proteins to build new quality cells on a daily basis. But how much is SUFFICIENT? How much are we CURRENTLY eating? How can we safely INCREASE the amount of protein we take in daily? This article by Liz, a nutritional biochemist and triathlon coach, helps make protein SIMPLE.
28/07/2017

Gluten Free Cran-Nana Bread

Who needs a rapidly made but yummy to eat healthy snack? Even better if its gluten free!
28/07/2017

Deanna talks about her journey to drop a dress size …

Deanna explains how Liz supports her health and wellness journey
28/07/2017

Iconic Noosa Triathlon – how Fiona became inspired and coached by Liz to complete her first ever Olympic distance triathlon

Fiona tells us how Liz inspired and coached her to her first Olympic distance event in the Noosa Triathlon
26/07/2017

Ed Jacka explains why he selected Liz to coach him to Ironman success

Ed Jacka explains why he needed a coach, what he looked for when choosing one and how Liz helped him fulfill his goals of becoming an Ironman.
26/07/2017

Kath McKenzie tells us why she is loving being part of the Bowral Classic Programme

Read this testimonial from Kath McKenzie to find out why she is loving being part of the Bowral Cycling Classic Training Programme
26/07/2017

Muffin in a Cup!

Delicious and healthy muffins are hard to come by. Ones made in less than 5 minutes are non-existent - or so I thought until I found this little gem. Give this one a try for your mid morning munchies!
30/06/2017

Should I Eat Before I Workout in the Morning?

To fuel or not to fuel prior to a morning working out continues to be a hot topic in the world of dieting, sporting performance and healthy eating. But if excuses like "Ï'm just not hungry in the morning" or "I'm trying to lose weight" popped into your mind when you read this headline then read on to find out the perfect FUEL for your morning workout which will get the best out of your workout at minimal effort and maximum benefit to your body.
22/06/2017

Got a gnawing hole in your tummy? Fill it with delicious home made muesli!

Easy to make home-made muesli. Just throw some or all of the following into your blender, food processor or thermomix and pulse on and off for […]