To fuel or not to fuel prior to a morning working out continues to be a hot topic in the world of dieting, sporting performance and healthy eating. But if excuses like "Ï'm just not hungry in the morning" or "I'm trying to lose weight" popped into your mind when you read this headline then read on to find out the perfect FUEL for your morning workout which will get the best out of your workout at minimal effort and maximum benefit to your body.
At this time of year you might be contemplating “Dry July”. You might think that 30 days of no alcohol (or even no chocolate) will make you healthy again. My big question is WHY DRY JULY? If you are doing it to get healthy – will these simple changes actually make you healthy again? How hard will it be to follow a diet where two of the food and beverage items used to overcome low energy, low self-esteem or bad cravings are simply removed with nothing new added in their place? And shouldn’t you be doing something that’s sustainable so you can affect your health over the longer term – not just look for a short term fix?
So what do I suggest instead? Well – rather than just remove these items – why don’t you try putting in some good STUFF instead? I suggest you try nutritional cleansing. It’s risk free with a full money back guarantee if you are not happy with your results or the products within the first 30 days. I’ll bet you never need to consider ‘Dry July’ again!
Vegetables make your meal more nutritious, more interesting AND more filling. Vegetables are high in fibre so the effort of chewing and digesting them keeps our bodies busy helping us feel satiated. So if they are so vital to a healthy meal why do I frequently get asked how to make a meal with five (or more vegetables)? Here are my simple top five starter ideas.
Many people go wrong in their diets simply because they do not know how to balance their food groups - or in posh speak, their macro nutrients in the main meal of the day. Mistakes are also made because they think they need mounds of food to keep them full or because they do not pay attention to getting enough of the right macro nutrients in them for every meal. I have made tons of my own mistakes so here are my seven basic rules.
Cadence - the cyclist’s pedal rate measured in revolutions per minute (rpm), is one of the two components of power generation on a bicycle, with the other being gear size. The higher your cadence, in a specific gear combination, the greater your power output (i.e., more watts generated on the bike). While you can increase gear size to boost power, there are four key advantages of pedaling at a higher cadence. This article discusses these advantages and gives you an indoor session to help you improve your overall cadence.
Many cyclists scoff at the indoor sessions preferring to ride for hours and hours through traffic lights and other time wasters to ensure their weekly strava km target is achieved. Then there are those that see an indoor bike training session as a highly effective use of time and a perfect way to control environmental factors and focus on cycling style, technique and power development. Even if you belong to the former category there will be days when it is impossible to cycle outdoors. This session mixes it all up, works you hard and develops muscle strength (in the one legged cycling drills), VO2 max (in the sprints) and endurance (in the pyramid). It certainly isn't boring either. Give it a go!