Capsicum and Sundried Tomato Dip

Capsicum, cashew and sun dried tomatoe dip It always makes you feel virtuous if you can make something which tastes as good, if not better, than the supermarket but you know it does not have the same preservatives and additives. Check out this yummy dip!

Nutritional Information

Assuming serves 10

114 calories/serve

2.2g protein/serve



1 garlic clove

100g sun dried Tomatoes (drained)

250g red capsicum

120g unsalted cashews

10g olive oil

20g white vinegar

1. Place all ingredients in food processor or thermomix and blend until a rough but evenly chopped consistency is achieved.

Serve fresh with carrot sticks, cucumber sticks or crackers. Remember, each of these adds calories.

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