Download the FREE EBook

Removes the guilt of the ‘çonvenient’ meal
Spices up your easy lunch or quick breakfast
Adds quick nutrition facts to your food vocabulary
Teaches you the rights and wrongs of smoothie making
Helps you get veggies and fruit into our kids

The nutritional biochemist at Fit and Fabulous at 40 Plus has creatively developed an EBook with simple recipes and beautiful photos showing you how to make 10 mouth-watering guilt-free recipes to add convenience AND good nutrition to your day!

You learn simple guidelines of what to do and what not to do with pantry ingredients to make a quick and convenient ‘meal-in-a-cup”!