Make friends and complete the 2018 Ironmums Cycle Challenge in Orange

Make new cycling friends, get fit, improve your skills and conquer the 100km+ Orange Cycle Challenge in March 2018
Meet 9 new cycling buddies in 10 group outdoor rides (and 20 indoor sessions) over 5 months organised by Coach Liz – a Cycling Australia accredited coach
Enjoy YOU time away from the kids as you gain cycling fitness and confidence in the national Parks, roads and cycle ways of the Northern Beaches
We look forward to getting to know you and your two wheels! We’ll start easy and work up via a planned programme to longer distances. And of course – there is a coffee stop with every ride!
Insurance with Cycling Australia is a prerequisite to joining the training programme and entering the selected Challenge Ride. It covers all our group rides and gives you peace of mind.

What participants in the 2017 Bowral Training Programme Said

“Awesome experience which transformed my riding”

“Excellent outdoor sessions, good decisions about distances and routes and coped well with different standards”

“Liz managed to transform beginner riders into 100km+ cyclists”

“A great team of girls made the course a lot of fun and we have made good friendships”

Over 40 hours of coached group cycling (indoor and outdoor)

Places are limited. The 2017 Cycle Challenge program sold out within 4 weeks.

What You Get

10 supervised outdoor group rides on Sunday mornings of 2 – 5 hours
20 coached indoor bike sessions (1 hour) (Tuesday in Dee Why or session available online)
Optional additional weekly personalised online training programme
Nutritional advice for training and event
Extras: bike maintenance class, videos, reading etc

More Information

Group is limited to 9 participants
We are not bike snobs! Any road bike is acceptable but you must be comfortable with cleats or willing to transfer to cleats during the programme.
Call Liz if you are unsure about your current abilities. We want YOU to join us!
Great excuse for a FUN girls weekend away in March 2018 culminating in a huge cycling achievement