We are all familiar with spring cleaning—the part of the year when we traditionally set aside time to clean the house or the yard. During this time, we should also remember our bodies.
When I’m asked about the best time to cleanse your body, my answer is generally, “As soon as your body starts to feel poorly.” The human body can give you clues for making good nutritional decisions, and listening closely to it is a great step toward being in charge of your health.
Listen to your body and act according to the feedback you receive.
If your body warns that it has put on a few kilos over the last couple of months, is lacking in energy, is feeling sluggish, or if your brain warns that it’s in need of clearing mental fog, then it may be time to perform a “spring cleansing” to help you recharge your health.
I personally recommend our Cleansing and Fat Burning System for the job —the system comes with a range of different products including the high-protein Shakes, the detoxification-promoting Cleanse Tonic, and the adaptogen-rich Stress Tonic.
My suggestion for a successful spring cleansing protocol is to perform Deep Cleansing for two consecutive days a week for up to two weeks. The protocol can help you jumpstart losing weight and achieving results.
Reported nearly a year ago, the results of two separate clinical trials—a 28-day trial and a nine-day trial—found that the Cleansing and Fat Burning System provided subjects with a statistically significant average weight loss of 6.4 and 6.6 pounds, respectively, and the subjects’ waist and hip circumference also decreased between 0.6 to 1.9 inches.
The Cleansing and Fat Burning System is based on nutritionally dense products that lead to healthy weight loss and maintaining or building muscle all the while allowing your body to sustain fat burning while promoting natural detoxification.
As a reminder, our bodies are exposed to a large array of toxic chemicals from the very foods we eat, from the water we drink, the pharmaceuticals we take, and from the air we breathe.
Springtime is a really good time to get started—if you haven’t already—in eating a diet that is as clean and organic as possible, is higher in dietary fiber, and high in antioxidants to combat the effects of toxins and free radicals. It is also a time to begin drinking filtered water and striving to breathe cleaner air by visiting the great outdoors.
Drinking Cleanse Tonic daily for Everyday Cleansing will help with daily up-keep and protecting against toxins. To face the onslaught of accumulated exposure to free radicals and daily toxins, give your body the gift of spring cleansing too.
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