Re-discover your fit and fabulous self

I am passionate about helping women, and particularly, Mums over 40, rediscover their inner fabulousness.  I am lucky in that I discovered a nutrition system which rebooted me 2 years ago. I went from exhausted Mum who regularly cat napped in the afternoon and barely had energy to taxi my kids around let alone exercise, to someone capable of undertaking and completing the toughest endurance sport of them all – an Ironman!

I love to help other women reboot their bodies, and minds, too. Not everyone dreams of becoming an Ironman! (OK I do get this you know!) but I think every one of us Mums knows we are capable of so much more than just surviving from day to day, helping our kids with their homework, providing nutritious meals for the family at night and listening to our husbands moan about their work day.

I do believe that good nutrition on the inside fuels change on the outside so most of my programmes involve some kind of nutritional changes and I AM likely to suggest you take a look at what I used and still use to get me from exhausted Mummy to IronMum. But our programmes have many components including general health & nutritional guidelines, advice on rediscovering a career post babies, reshaping your post baby body, preparing for lifes changes after 40, rebuilding your self esteem and ……. well, so much more!

I know for something as personal as this you will want to speak to other people who have done the same programme and this can be arranged but first please have a look at a handful of testimonials from previous clients.

If what you see interests you and you want to find out more, please email me at lizstapleton@fitandfabulousat40plus.com or fill in the contact form below and I will contact you to arrange a suitable time to chat.

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2 Comments

  1. […] or low quality? Would my clients reveal the same fabulous results as they have? (Have a look at our testimonials and before and after photos if you are still not convinced). I work tirelessly with each of my […]

  2. […] or low quality? Would my clients reveal the same fabulous results as they have? (Have a look at our testimonials and before and after photos if you are still not convinced). I work tirelessly with each of my […]

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