Please register your interest in the training programme by signing up here.
The training programme consists of 10 outdoor accompanied sessions over varied routes with Cycling Australia accredited coach AND 20 indoor bike training sessions.
Dates of outdoor rides are usually bi-monthly on a Sunday morning commencing in November with a longer break during the school summer holidays. Participants do not have to attend EVERY ride but are reminded that 100km is a long way so need to do their best to attend as many as possible! The programme is available here.
Indoor sessions are provided in Dee Why on Tuesdays at 5.45am. Wind trainers provided. Those that cannot attend will be able to access the session plan online.
Participants will also be asked to get Cycling Australia insurance (RIDE or RIDE +) as a prerequisite for both the training programme and the event.
All participants are required to have a road bike at the start of the programme and be comfortable on the roads using cleats. No exceptions! 100km is a long way without cleats and your speed will be dramatically reduced resulting in an unbalanced group. If you are currently without cleats but prepared to move up to cleats for the programme then contact Coach Liz to arrange additional one on one coaching sessions enabling this to happen.
Coach Liz will be in touch once you have signed up here to discuss more about the programme and answer your questions. Please note – our group is limited to only 9 participants for road safety reasons. Hurry to secure your spot.
Please note, Ironmums at 40 Plus reserves the right to ask that a particular participant leaves the programme in the case that this participant is not able to match the training requirements of the programme or is considered a safety threat to others members of the group. In the unlikely instance that this is the case every effort will be made to find suitable programmes to suit an individuals needs or, as a last resort, a pro-rata sum of money will be returned to that participant.
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