Please register your interest in the training programme by signing up here.
The training programme consists of 10 outdoor accompanied sessions over varied routes with Cycling Australia accredited coach AND 17 indoor bike training sessions.
Dates of outdoor rides are usually bi-monthly on a Sunday morning commencing in June with a longer break during the July school holidays. Participants do not have to attend EVERY ride but are reminded that 120km is a long way so need to do their best to attend as many as possible! The programme is available here.
Indoor sessions are provided in Dee Why on Mondays at 5.45am. Wind trainers provided. Those that cannot attend will be able to access the session plan online.
The Bowral Classic event registration is $160 before 14th May 2017 and includes a free bike jersey (RRP $90).
Participants will also be asked to get Cycling Australia insurance (RIDE or RIDE +) as a prerequisite for both the training programme and the event.
Coach Liz will be in touch once you have signed up here to discuss more about the programme and answer your questions. Please note – our group is limited to only 9 participants for road safety reasons. Hurry to secure your spot (And to get your FREE bike jersey).
Tips when completing your Bowral Classic entry (you can do this after you sign up to the Ironmums training programme) and Coach Liz will be in contact to help you. Here are some pointers to help you with the registration process:
a) Please purchase your CA membership insurance first (RIDE membership costs $60 for an annual plan)
b) We are targeting the CHALLENGE CLASSIC (Registration Type)
c) YES to “Will you be riding as part of a team?”
d) Team Name = “Ironmums At 40 Plus”
e) Select 21-25km/hour when asked to “Indicate Your Average Speed”
f) Select “Womens Masters 30-49” when asked to “Select a Category You Will Be Riding In”
g) There is a whole section on Fundraising – it is not mandatory so your choice. Please select your own personal one if you do feel like fundraising. Its not part of the Ironmums team mandate..
h) Any other questions? Lets just figure it out on the phone!!!
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