bike skills

28/11/2017

Callum on Track for a Series Win in the U17 Victorian Mountain Bike Championships

Callum, a promising young mountain biker from Victoria needed a coach to help him juggle his commitments as a cyclist as well as identify his weaknesses and structure a weekly training plan to build his performance. His aim is to take the U17 title in the 2017/8 Victorian Mountain Bike Series. I stepped in 6 weeks ago and our relationship is already resulting in triumph on many levels.
19/10/2017

The 8 best stretches and yoga poses for cyclists

Cyclists are generally lacking in flexibility. This affects both performance and enjoyment. This article looks at why flexibility suffers from cycling and explores why this in turn affects performance. The article recommends the top 8 stretches and yoga poses that all cyclists should incorporate into their weekly routine to ensure they benefit the most from time spent on the bike,
12/09/2017

A Simple Explanation of Heart Rate Zones for the Endurance Cyclist

If you are one of the many heart rate monitor wearers that actually do not understand what and how to use a heart rate zone then this simple article explains what the five commonly used zones are, how you recognise them and how you can measure them for yourself.
23/08/2017

7 Things I Wish I’d Known When I Started Triathlon

When I started triathlon 16 years ago I knew nothing! Sixteen years later I now coach beginner and experienced triathletes and ensure I pass on to all of them the wisdom gained from 16 years of getting it wrong! Why don't you short circuit 16 years and read this article now to discover the 7 things I wish I'd known when I started triathlon.
26/07/2017

Kath McKenzie tells us why she is loving being part of the Bowral Classic Programme

Read this testimonial from Kath McKenzie to find out why she is loving being part of the Bowral Cycling Classic Training Programme
19/06/2017

Another indoor session for the rainy day blues

Another rainy day? Never fear - we have the answer to your training blues. Try this intermediate level indoor bike session to chase the blues away and earn your dinner!
17/05/2017

Why Cycle? Why Bother?

To answer this question simply I have resorted, not to my words, but to the words of one of the largest cycling authorities globally and publisher […]
11/05/2017

Never do these 5 things after a bike ride!

After your ride, it’s tempting to just sit down, maybe scroll through Facebook, check your email, or do the hundreds of other things you have to get done in any given day. It might seem harmless, but you could be missing some key components of a good workout and a proper recovery. If you find yourself committing any of these post-ride faux pas, here's 5 ways to clean up your habits and finish your ride right.
11/05/2017

Things to consider if you are in the market for your first road bike

Road bikes are designed purely for on-road use – they are fast, lightweight and efficient. They are great for general fitness training, as a social activity (they’ve […]
16/03/2017

Bike Skills & Confidence: Level 1

Sometimes it can be daunting to set off on a bike ride all by yourself. Perhaps you have not been on a bike for years, perhaps […]
14/03/2017

Top 5 Tips to Improving Your Cycling Using Your Gears

How often have you wished you had a few extra gears for going up steep hills. Or conversely a few more to go faster? How many of you often wonder why you have gears on your bike at all because you can't seem to figure out how to use them effectively and prefer cycling along in a single gear? The gears on a bike are there to help us and there are tons of very technical articles spouting technical jargon like ''gear ratios'' which are worth a read. BUT to keep things simple for beginner to intermediate cyclists here are my top 5 tips.
13/03/2017

Bike Skills & Confidence: Level 2

Objective of This Course To develop a greater understanding of cycling and to improve the skills with which a rider negotiates an open road and the […]