bike

28/11/2017

Callum on Track for a Series Win in the U17 Victorian Mountain Bike Championships

Callum, a promising young mountain biker from Victoria needed a coach to help him juggle his commitments as a cyclist as well as identify his weaknesses and structure a weekly training plan to build his performance. His aim is to take the U17 title in the 2017/8 Victorian Mountain Bike Series. I stepped in 6 weeks ago and our relationship is already resulting in triumph on many levels.
19/10/2017

The 8 best stretches and yoga poses for cyclists

Cyclists are generally lacking in flexibility. This affects both performance and enjoyment. This article looks at why flexibility suffers from cycling and explores why this in turn affects performance. The article recommends the top 8 stretches and yoga poses that all cyclists should incorporate into their weekly routine to ensure they benefit the most from time spent on the bike,
12/09/2017

A Simple Explanation of Heart Rate Zones for the Endurance Cyclist

If you are one of the many heart rate monitor wearers that actually do not understand what and how to use a heart rate zone then this simple article explains what the five commonly used zones are, how you recognise them and how you can measure them for yourself.
23/08/2017

7 Things I Wish I’d Known When I Started Triathlon

When I started triathlon 16 years ago I knew nothing! Sixteen years later I now coach beginner and experienced triathletes and ensure I pass on to all of them the wisdom gained from 16 years of getting it wrong! Why don't you short circuit 16 years and read this article now to discover the 7 things I wish I'd known when I started triathlon.
26/07/2017

Kath McKenzie tells us why she is loving being part of the Bowral Classic Programme

Read this testimonial from Kath McKenzie to find out why she is loving being part of the Bowral Cycling Classic Training Programme
17/05/2017

Why Cycle? Why Bother?

To answer this question simply I have resorted, not to my words, but to the words of one of the largest cycling authorities globally and publisher […]
11/05/2017

Things to consider if you are in the market for your first road bike

Road bikes are designed purely for on-road use – they are fast, lightweight and efficient. They are great for general fitness training, as a social activity (they’ve […]
19/10/2016

Managing Triathlon Transitions

Welcome to the fourth element of a triathlon event! What – you didn’t know there were four?! Well – start thinking of transition as the fourth […]