The 7 Do’s and Don’ts of Intermittent Fasting

Fasting isn’t a new idea -- many religions have practiced some form for centuries. Recently, fasting has experienced a renaissance among the health conscious who see it as a way to detox, and look and feel better. There are several methods ranging from an overnight fast to a 1 day or even 2 day fast. Whichever method you choose read on to find the 7 Do’s and Don’ts to help you achieve a successful fast.

Deanna talks about her journey to drop a dress size …

Deanna explains how Liz supports her health and wellness journey

Needing a health reboot? Is Dry July the answer?

At this time of year you might be contemplating “Dry July”. You might think that 30 days of no alcohol (or even no chocolate) will make you healthy again. My big question is WHY DRY JULY? If you are doing it to get healthy – will these simple changes actually make you healthy again? How hard will it be to follow a diet where two of the food and beverage items used to overcome low energy, low self-esteem or bad cravings are simply removed with nothing new added in their place? And shouldn’t you be doing something that’s sustainable so you can affect your health over the longer term – not just look for a short term fix? So what do I suggest instead? Well – rather than just remove these items – why don’t you try putting in some good STUFF instead? I suggest you try nutritional cleansing. It’s risk free with a full money back guarantee if you are not happy with your results or the products within the first 30 days. I’ll bet you never need to consider ‘Dry July’ again!

Seven Ideas to Jazz Up Your H2O

We have all been told how important it is to drink water – haven’t we? We need at least 2 litres per day to stay fully […]

7 simple tips to ensure you drink sufficient water everyday

You know you’ve drunk enough water when you feel energetic all day, do not suffer from food cravings just after you have had lunch and your skin glows so much that friends ask you what you are on! BUT - drinking water can get boring so here are 7 simple tips to help you guzzle more than 2 litres of water per day.

Why does getting healthy sometimes feel crap before it feels good?

Excerpt From An Article By Dr. Stanley (S. Bass, ND, D.C., PhD) Perhaps the greatest misunderstanding in the field of nutrition is the failure to understand […]

To snack or not to snack – that is the question!

“To have a mere bite or morsel or eat a light meal.” This is the definition of a snack and was first recorded in 1807. However […]

Tell Me More About Nutritional Cleansing

What Can I Expect From Nutritional Cleansing? You can expect to feel amazing after competing at least a 30 day nutritional cleansing program using the program […]

Re-discover your fit and fabulous self

I am passionate about helping women, and particularly, Mums over 40, rediscover their inner fabulousness.  I am lucky in that I discovered a nutrition system which […]

Best Food on the Planet – Look What It Can Do!

I am continually amazed and thrilled by the results that are possible when people simply clean up what they eat, – taking out the nasties and […]

Do your joints need oiling?

I recently discovered I have osteoarthritis in both knees. Apparently this makes me similar to 1 in 5 adults (US study) who also all have arthritis, […]

Bouncing Back from the Easter Bunny

Hands up who binged over Easter? Yep – most of us. I know I did – we went camping and somehow, nights around the fire with […]