hydration

03/08/2016

7 simple tips to ensure you drink sufficient water everyday

You know you’ve drunk enough water when you feel energetic all day, do not suffer from food cravings just after you have had lunch and your skin glows so much that friends ask you what you are on! BUT - drinking water can get boring so here are 7 simple tips to help you guzzle more than 2 litres of water per day.