lean muscle


Achieving a Masterful Start to the 2017 Triathlon Season

It’s 6 weeks to Christmas and many of the 2016 triathlons are over. You know there will be a lull in training over the school holidays […]

Anything is Possible! Best get some good nutrition onboard though!

Our scientifically proven nutritional products have helped hundreds of people achieve their sporting goals. Amongst these people there are Olympians, past and present; people who have […]

Best Food on the Planet – Look What It Can Do!

I am continually amazed and thrilled by the results that are possible when people simply clean up what they eat, – taking out the nasties and […]

It’s Spring Down Under – Time to Recharge Your Health

We are all familiar with spring cleaning—the part of the year when we traditionally set aside time to clean the house or the yard. During this […]

An inspiration for us all

On 19th October 2014 my husband, 43 year old Giles, completed his first ever half iron man. Most of us know this as a fairly grueling […]

How are we going to help Giles lose 11kg?

Back to Giles How are we going to help him lose 11kg in 4 months? Let’s paint a BEFORE picture: He likes to drink – alcohol, […]