performance

28/11/2017

Callum on Track for a Series Win in the U17 Victorian Mountain Bike Championships

Callum, a promising young mountain biker from Victoria needed a coach to help him juggle his commitments as a cyclist as well as identify his weaknesses and structure a weekly training plan to build his performance. His aim is to take the U17 title in the 2017/8 Victorian Mountain Bike Series. I stepped in 6 weeks ago and our relationship is already resulting in triumph on many levels.
12/09/2017

A Simple Explanation of Heart Rate Zones for the Endurance Cyclist

If you are one of the many heart rate monitor wearers that actually do not understand what and how to use a heart rate zone then this simple article explains what the five commonly used zones are, how you recognise them and how you can measure them for yourself.
28/07/2017

Iconic Noosa Triathlon – how Fiona became inspired and coached by Liz to complete her first ever Olympic distance triathlon

Fiona tells us how Liz inspired and coached her to her first Olympic distance event in the Noosa Triathlon
26/07/2017

Ed Jacka explains why he selected Liz to coach him to Ironman success

Ed Jacka explains why he needed a coach, what he looked for when choosing one and how Liz helped him fulfill his goals of becoming an Ironman.
30/06/2017

Should I Eat Before I Workout in the Morning?

To fuel or not to fuel prior to a morning working out continues to be a hot topic in the world of dieting, sporting performance and healthy eating. But if excuses like "Ï'm just not hungry in the morning" or "I'm trying to lose weight" popped into your mind when you read this headline then read on to find out the perfect FUEL for your morning workout which will get the best out of your workout at minimal effort and maximum benefit to your body.
17/11/2016

Achieving a Masterful Start to the 2017 Triathlon Season

It’s 6 weeks to Christmas and many of the 2016 triathlons are over. You know there will be a lull in training over the school holidays […]
02/11/2016

Why, why, why do we tri?

Noosa Triathlon is special. It is the largest race in the southern hemisphere and attracts over 8000 athletes. In this insightful article Liz, who has herself competed in the Noosa triathlon on several occasions, investigates why its so unique and why, in general, the Australian public have adopted the sport of triathlon as one of their national sports.
19/10/2016

Managing Triathlon Transitions

Welcome to the fourth element of a triathlon event! What – you didn’t know there were four?! Well – start thinking of transition as the fourth […]
25/08/2016

You’re never too young nor too old to dream big!

Did you, like me, spend the last 2 weeks staring at the TV trying to follow all the Olympic news? Still feeling rather British at heart, […]
19/07/2016

Inspired to get outside?

It does not take a rocket scientist to figure out that the amount and type of exercise we do every week makes a big difference to […]
24/06/2016

Anything is Possible! Best get some good nutrition onboard though!

Our scientifically proven nutritional products have helped hundreds of people achieve their sporting goals. Amongst these people there are Olympians, past and present; people who have […]
16/06/2016

Rookie Ironman – Cairns 2016 – Race Report

“So whose idea was this?” “Another fine mess you have got yourself into Liz.” “I can’t believe I have to get into that water for the […]