When I started triathlon 16 years ago I knew nothing! Sixteen years later I now coach beginner and experienced triathletes and ensure I pass on to all of them the wisdom gained from 16 years of getting it wrong! Why don't you short circuit 16 years and read this article now to discover the 7 things I wish I'd known when I started triathlon.
Getting sufficient protein into our bodies on a daily basis is VITAL for good health. We need quality proteins to build new quality cells on a daily basis. But how much is SUFFICIENT? How much are we CURRENTLY eating? How can we safely INCREASE the amount of protein we take in daily? This article by Liz, a nutritional biochemist and triathlon coach, helps make protein SIMPLE.
Many people go wrong in their diets simply because they do not know how to balance their food groups - or in posh speak, their macro nutrients in the main meal of the day. Mistakes are also made because they think they need mounds of food to keep them full or because they do not pay attention to getting enough of the right macro nutrients in them for every meal. I have made tons of my own mistakes so here are my seven basic rules.
We are always being told that breakfast is the most critical meal of the day. Yet in multiple surveys we find that many people 'skip' breakfast or postpone it until well after they have reached the office when it is effectively more like a mid morning snack. In this article we investigate why breakfast is so important to kickstart our day and understand what the experts suggest we should be eating for breakfast.