recovery

12/09/2017

A Simple Explanation of Heart Rate Zones for the Endurance Cyclist

If you are one of the many heart rate monitor wearers that actually do not understand what and how to use a heart rate zone then this simple article explains what the five commonly used zones are, how you recognise them and how you can measure them for yourself.
22/06/2017

Got a gnawing hole in your tummy? Fill it with delicious home made muesli!

Easy to make home-made muesli. Just throw some or all of the following into your blender, food processor or thermomix and pulse on and off for […]
25/08/2016

You’re never too young nor too old to dream big!

Did you, like me, spend the last 2 weeks staring at the TV trying to follow all the Olympic news? Still feeling rather British at heart, […]
24/06/2016

Anything is Possible! Best get some good nutrition onboard though!

Our scientifically proven nutritional products have helped hundreds of people achieve their sporting goals. Amongst these people there are Olympians, past and present; people who have […]
15/06/2016

Liz Stapleton – You are an Ironmum!

You know when you dream of something, when you work hard for something, when you strive for something – you can’t quite believe it when it […]