To fuel or not to fuel prior to a morning working out continues to be a hot topic in the world of dieting, sporting performance and healthy eating. But if excuses like "Ï'm just not hungry in the morning" or "I'm trying to lose weight" popped into your mind when you read this headline then read on to find out the perfect FUEL for your morning workout which will get the best out of your workout at minimal effort and maximum benefit to your body.
How often have you wished you had a few extra gears for going up steep hills. Or conversely a few more to go faster? How many of you often wonder why you have gears on your bike at all because you can't seem to figure out how to use them effectively and prefer cycling along in a single gear? The gears on a bike are there to help us and there are tons of very technical articles spouting technical jargon like ''gear ratios'' which are worth a read. BUT to keep things simple for beginner to intermediate cyclists here are my top 5 tips.
On Sunday February 19th Deanna Waters commemorated the life of a dear friend and an inspirational lady by completing the Ultimate distance at the Huskisson Triathlon Festival. In this article we learn how Cheri Lutz started a legacy by inspiring her friend Deanna to forget her self-doubts, put aside her weight issues and start where she was. Deanna followed this advice and, overcoming issues including heart trouble and weightloss, was able to put the untimely death of Cheri behind her when she crossed the finish line after 9 hours.
Noosa Triathlon is special. It is the largest race in the southern hemisphere and attracts over 8000 athletes. In this insightful article Liz, who has herself competed in the Noosa triathlon on several occasions, investigates why its so unique and why, in general, the Australian public have adopted the sport of triathlon as one of their national sports.