running

30/11/2016

Drop a dress size or complete your first triathlon – women show that anything is possible.

My hope for every Mum, woman over 40, busy housewife or time poor professional is that they rediscover themselves. We all want to feel happy and fulfilled don’t we? I believe in sport as a way to motivate ourselves and put ourselves and our health, number one. I found my mojo again after I signed up for a charity bike ride from the pits of exhaustion and low self-esteem. I have gone on to win triathlons and complete an Ironman event. My health has never been better and I am a better, more patient and happier Mum to my two kids as a result.
17/11/2016

Achieving a Masterful Start to the 2017 Triathlon Season

It’s 6 weeks to Christmas and many of the 2016 triathlons are over. You know there will be a lull in training over the school holidays […]
19/07/2016

Inspired to get outside?

It does not take a rocket scientist to figure out that the amount and type of exercise we do every week makes a big difference to […]
24/06/2016

Anything is Possible! Best get some good nutrition onboard though!

Our scientifically proven nutritional products have helped hundreds of people achieve their sporting goals. Amongst these people there are Olympians, past and present; people who have […]
16/06/2016

Rookie Ironman – Cairns 2016 – Race Report

“So whose idea was this?” “Another fine mess you have got yourself into Liz.” “I can’t believe I have to get into that water for the […]
15/06/2016

Liz Stapleton – You are an Ironmum!

You know when you dream of something, when you work hard for something, when you strive for something – you can’t quite believe it when it […]
06/08/2015

Stuck in the Gym on the Treadmill?

Running is a great form of exercise, but too often gym-goers find themselves confined to the treadmill. Any exercise is beneficial, but there are established scientific […]