smoothies

07/08/2017

Making protein SIMPLE!

Getting sufficient protein into our bodies on a daily basis is VITAL for good health. We need quality proteins to build new quality cells on a daily basis. But how much is SUFFICIENT? How much are we CURRENTLY eating? How can we safely INCREASE the amount of protein we take in daily? This article by Liz, a nutritional biochemist and triathlon coach, helps make protein SIMPLE.