testimonial

17/11/2017

Kate recently completed her first Standard Triathlon after working with Liz

Liz worked with Kate from Melbourne for 3 months to coach her to her first multi-sport event. Here is her story.
26/07/2017

Ed Jacka explains why he selected Liz to coach him to Ironman success

Ed Jacka explains why he needed a coach, what he looked for when choosing one and how Liz helped him fulfill his goals of becoming an Ironman.
14/06/2017

Needing a health reboot? Is Dry July the answer?

At this time of year you might be contemplating “Dry July”. You might think that 30 days of no alcohol (or even no chocolate) will make you healthy again. My big question is WHY DRY JULY? If you are doing it to get healthy – will these simple changes actually make you healthy again? How hard will it be to follow a diet where two of the food and beverage items used to overcome low energy, low self-esteem or bad cravings are simply removed with nothing new added in their place? And shouldn’t you be doing something that’s sustainable so you can affect your health over the longer term – not just look for a short term fix? So what do I suggest instead? Well – rather than just remove these items – why don’t you try putting in some good STUFF instead? I suggest you try nutritional cleansing. It’s risk free with a full money back guarantee if you are not happy with your results or the products within the first 30 days. I’ll bet you never need to consider ‘Dry July’ again!
01/07/2016

Tell Me More About Nutritional Cleansing

What Can I Expect From Nutritional Cleansing? You can expect to feel amazing after competing at least a 30 day nutritional cleansing program using the program […]
24/06/2016

Re-discover your fit and fabulous self

I am passionate about helping women, and particularly, Mums over 40, rediscover their inner fabulousness.  I am lucky in that I discovered a nutrition system which […]
24/06/2016

Anything is Possible! Best get some good nutrition onboard though!

Our scientifically proven nutritional products have helped hundreds of people achieve their sporting goals. Amongst these people there are Olympians, past and present; people who have […]