training

17/11/2017

Kate recently completed her first Standard Triathlon after working with Liz

Liz worked with Kate from Melbourne for 3 months to coach her to her first multi-sport event. Here is her story.
12/09/2017

A Simple Explanation of Heart Rate Zones for the Endurance Cyclist

If you are one of the many heart rate monitor wearers that actually do not understand what and how to use a heart rate zone then this simple article explains what the five commonly used zones are, how you recognise them and how you can measure them for yourself.
23/08/2017

7 Things I Wish I’d Known When I Started Triathlon

When I started triathlon 16 years ago I knew nothing! Sixteen years later I now coach beginner and experienced triathletes and ensure I pass on to all of them the wisdom gained from 16 years of getting it wrong! Why don't you short circuit 16 years and read this article now to discover the 7 things I wish I'd known when I started triathlon.
28/07/2017

Iconic Noosa Triathlon – how Fiona became inspired and coached by Liz to complete her first ever Olympic distance triathlon

Fiona tells us how Liz inspired and coached her to her first Olympic distance event in the Noosa Triathlon
19/06/2017

Another indoor session for the rainy day blues

Another rainy day? Never fear - we have the answer to your training blues. Try this intermediate level indoor bike session to chase the blues away and earn your dinner!
17/11/2016

Achieving a Masterful Start to the 2017 Triathlon Season

It’s 6 weeks to Christmas and many of the 2016 triathlons are over. You know there will be a lull in training over the school holidays […]
03/11/2016

HIIT’s So Easy: How High-Intensity Interval Training Can Start with Walking

You’ve probably heard all about the amazing benefits of high-intensity interval training — faster fat burning and increased calorie burn both during your workout and for hours after among them. […]
19/10/2016

Managing Triathlon Transitions

Welcome to the fourth element of a triathlon event! What – you didn’t know there were four?! Well – start thinking of transition as the fourth […]