walking

03/11/2016

HIIT’s So Easy: How High-Intensity Interval Training Can Start with Walking

You’ve probably heard all about the amazing benefits of high-intensity interval training — faster fat burning and increased calorie burn both during your workout and for hours after among them. […]
19/07/2016

Inspired to get outside?

It does not take a rocket scientist to figure out that the amount and type of exercise we do every week makes a big difference to […]