weight

04/09/2017

The 7 Do’s and Don’ts of Intermittent Fasting

Fasting isn’t a new idea -- many religions have practiced some form for centuries. Recently, fasting has experienced a renaissance among the health conscious who see it as a way to detox, and look and feel better. There are several methods ranging from an overnight fast to a 1 day or even 2 day fast. Whichever method you choose read on to find the 7 Do’s and Don’ts to help you achieve a successful fast.
17/05/2017

Why Cycle? Why Bother?

To answer this question simply I have resorted, not to my words, but to the words of one of the largest cycling authorities globally and publisher […]
21/02/2017

Start where you are now – and create a legacy

On Sunday February 19th Deanna Waters commemorated the life of a dear friend and an inspirational lady by completing the Ultimate distance at the Huskisson Triathlon Festival. In this article we learn how Cheri Lutz started a legacy by inspiring her friend Deanna to forget her self-doubts, put aside her weight issues and start where she was. Deanna followed this advice and, overcoming issues including heart trouble and weightloss, was able to put the untimely death of Cheri behind her when she crossed the finish line after 9 hours.
17/11/2016

Mastering Your Christmas Waistline

Are you dreading looking in the mirror on January 2nd and hating what you see? The average weight gain is 2-3kg over the festive period and […]
01/07/2016

Tell Me More About Nutritional Cleansing

What Can I Expect From Nutritional Cleansing? You can expect to feel amazing after competing at least a 30 day nutritional cleansing program using the program […]
24/06/2016

Best Food on the Planet – Look What It Can Do!

I am continually amazed and thrilled by the results that are possible when people simply clean up what they eat, – taking out the nasties and […]