weightloss

04/09/2017

The 7 Do’s and Don’ts of Intermittent Fasting

Fasting isn’t a new idea -- many religions have practiced some form for centuries. Recently, fasting has experienced a renaissance among the health conscious who see it as a way to detox, and look and feel better. There are several methods ranging from an overnight fast to a 1 day or even 2 day fast. Whichever method you choose read on to find the 7 Do’s and Don’ts to help you achieve a successful fast.
07/08/2017

Making protein SIMPLE!

Getting sufficient protein into our bodies on a daily basis is VITAL for good health. We need quality proteins to build new quality cells on a daily basis. But how much is SUFFICIENT? How much are we CURRENTLY eating? How can we safely INCREASE the amount of protein we take in daily? This article by Liz, a nutritional biochemist and triathlon coach, helps make protein SIMPLE.
28/07/2017

Deanna talks about her journey to drop a dress size …

Deanna explains how Liz supports her health and wellness journey
26/07/2017

Muffin in a Cup!

Delicious and healthy muffins are hard to come by. Ones made in less than 5 minutes are non-existent - or so I thought until I found this little gem. Give this one a try for your mid morning munchies!
14/06/2017

Needing a health reboot? Is Dry July the answer?

At this time of year you might be contemplating “Dry July”. You might think that 30 days of no alcohol (or even no chocolate) will make you healthy again. My big question is WHY DRY JULY? If you are doing it to get healthy – will these simple changes actually make you healthy again? How hard will it be to follow a diet where two of the food and beverage items used to overcome low energy, low self-esteem or bad cravings are simply removed with nothing new added in their place? And shouldn’t you be doing something that’s sustainable so you can affect your health over the longer term – not just look for a short term fix? So what do I suggest instead? Well – rather than just remove these items – why don’t you try putting in some good STUFF instead? I suggest you try nutritional cleansing. It’s risk free with a full money back guarantee if you are not happy with your results or the products within the first 30 days. I’ll bet you never need to consider ‘Dry July’ again!
30/05/2017

5 creative ways to make veggies more interesting

Vegetables make your meal more nutritious, more interesting AND more filling. Vegetables are high in fibre so the effort of chewing and digesting them keeps our bodies busy helping us feel satiated. So if they are so vital to a healthy meal why do I frequently get asked how to make a meal with five (or more vegetables)? Here are my simple top five starter ideas.
30/05/2017

The 7 basic rules to achieving balance in your main meal of the day

Many people go wrong in their diets simply because they do not know how to balance their food groups - or in posh speak, their macro nutrients in the main meal of the day. Mistakes are also made because they think they need mounds of food to keep them full or because they do not pay attention to getting enough of the right macro nutrients in them for every meal. I have made tons of my own mistakes so here are my seven basic rules.
17/05/2017

Why Cycle? Why Bother?

To answer this question simply I have resorted, not to my words, but to the words of one of the largest cycling authorities globally and publisher […]
11/05/2017

Never do these 5 things after a bike ride!

After your ride, it’s tempting to just sit down, maybe scroll through Facebook, check your email, or do the hundreds of other things you have to get done in any given day. It might seem harmless, but you could be missing some key components of a good workout and a proper recovery. If you find yourself committing any of these post-ride faux pas, here's 5 ways to clean up your habits and finish your ride right.
16/03/2017

5 Breakfast Blunders & How to Fix Them

We are always being told that breakfast is the most critical meal of the day. Yet in multiple surveys we find that many people 'skip' breakfast or postpone it until well after they have reached the office when it is effectively more like a mid morning snack. In this article we investigate why breakfast is so important to kickstart our day and understand what the experts suggest we should be eating for breakfast.
01/03/2017

Are You Nutty About Nuts?

How many of us resort to a handful of nuts when we are hungry in the afternoon? We think we are being healthy by reaching for this ready course of protein instead of the blueberry muffin. Let's investigate just how healthy nuts are for us - and what role they can play in a high protein, calorie controlled diet.
21/02/2017

Start where you are now – and create a legacy

On Sunday February 19th Deanna Waters commemorated the life of a dear friend and an inspirational lady by completing the Ultimate distance at the Huskisson Triathlon Festival. In this article we learn how Cheri Lutz started a legacy by inspiring her friend Deanna to forget her self-doubts, put aside her weight issues and start where she was. Deanna followed this advice and, overcoming issues including heart trouble and weightloss, was able to put the untimely death of Cheri behind her when she crossed the finish line after 9 hours.