whey protein

26/07/2017

Ed Jacka explains why he selected Liz to coach him to Ironman success

Ed Jacka explains why he needed a coach, what he looked for when choosing one and how Liz helped him fulfill his goals of becoming an Ironman.
14/06/2017

Needing a health reboot? Is Dry July the answer?

At this time of year you might be contemplating “Dry July”. You might think that 30 days of no alcohol (or even no chocolate) will make you healthy again. My big question is WHY DRY JULY? If you are doing it to get healthy – will these simple changes actually make you healthy again? How hard will it be to follow a diet where two of the food and beverage items used to overcome low energy, low self-esteem or bad cravings are simply removed with nothing new added in their place? And shouldn’t you be doing something that’s sustainable so you can affect your health over the longer term – not just look for a short term fix? So what do I suggest instead? Well – rather than just remove these items – why don’t you try putting in some good STUFF instead? I suggest you try nutritional cleansing. It’s risk free with a full money back guarantee if you are not happy with your results or the products within the first 30 days. I’ll bet you never need to consider ‘Dry July’ again!
16/03/2017

5 Breakfast Blunders & How to Fix Them

We are always being told that breakfast is the most critical meal of the day. Yet in multiple surveys we find that many people 'skip' breakfast or postpone it until well after they have reached the office when it is effectively more like a mid morning snack. In this article we investigate why breakfast is so important to kickstart our day and understand what the experts suggest we should be eating for breakfast.
07/02/2017

Mid Morning Quiz – You’ll Be Amaze Balls at the Results

You have that mid morning ‘snack’ feeling. You know you should eat protein but the chocolate bar looks awfully tempting and the boiled egg looks – […]
05/08/2015

I use nutritional cleansing to look and feel good. Am I practising ‘Clean Eating’?

As the popularity of the nutritional cleansing program I use increases in popularity across the globe, and particularly here in Australia, the number of critics of […]
15/04/2015

Do I still have an Olympic in me at 48?

An Olympic? An Olympic What? An Olympic triathlon!!! What the? Well – the background to this story is that 13 years ago I was a fairly […]
23/08/2014

The ‘whey’ to a healthier YOU

By Doctor Michael Colgan Your blood cells replace themselves every three to four months. Your muscle cells replace themselves about every six months. Brain cells can […]