Train For Triathlon, Run or Bike Event

SPECIAL: Train for Australia's largest triathlon - the Iconic Noosa Triathlon

Facebook Noosa Training Plan Advert

Ensure your success with a 12 week personalised training plan balancing your lifestyle, work, experience & goals starting August 13th. The Noosa triathlon is the biggest in the southern hemisphere and is on every triathlete’s bucket list. Noosa event entries are still available in the charity waves but HURRY – they will sell out! We can help you get your best result yet to celebrate with all your tri mates in Noosa. (Read testimonials…)

SPECIAL: Train for the only Ironman in Sydney - the 70.3 on November 26 2017

Penrith 70.3 Advert

Start your preparation now for the Half Ironman 70.3 event at Penrith in November. The conditions are perfect for novices and experts alike – flat course, non-ocean swim and the only Ironman event held around Sydney. We build you a bespoke weekly online plan after our first strategy setting session and we chat weekly or more to keep you on track. Start now and you get 5 months for the price of 3! (Read Testimonials…)

We design the perfect training plan for you balancing experience, work, lifestyle and family goals

Our proven practical approach ensures that you set realistic expectations,  feed yourself to sustain good performance and develop a realistic and structured training plan giving you the RIGHT steps to achieve your goals.

Initial F2F/phone 2 hour strategy consultation
Weekly motivation/reset call for at least 20 minutes. 12/7 email/phone/SMS support
12 week personalised and flexible training plan delivered via Training Peaks (online app)
Nutritional support & guidelines for maximal training and race performance
Face to face availability/sessions on Sydney’s Northern Beaches all included
A personal experience – your goals, your results, your success
Supportive, responsive and motivational coach available online, FB & F2F
Simple nutritional advice to support your training goals and needs
Targeted and flexible exercise plan to fit the pockets of your life and change with weekly circumstances
Extras include videos, podcasts and ad-hoc phone calls if challenges arise
We can develop a training plan for ANY event. Just call us to discuss.

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Hear from some of the Ironmums ...

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“18 months ago I was a busy working mum never finding the time to exercise. Liz inspired me to get out of my comfort zone and take on goals that I never thought possible.  Liz has coached me to two Sprint triathlons and a Standard triathlon.” Read More…

Fiona Blakely, Sydney

Liz specialises in women’s fitness, particularly Mum’s who are lacking in energy, want some specific exercise advice because they are unhappy about their weight or are looking for simple strategies to reclaim their bodies. Liz has provided me with a range of options and advice in recent months including smart advice on nutrition and getting and staying fit.

Cate Buchanan, Sydney

“After signing up for my first half ironman I knew I needed some help. When seeking a coach, nutrition and a training plan were my key objectives.  I called Liz due to her nutritional expertise and previous experience in Ironman.  From our first meeting it was a great experience of learning and building toward my event.  Liz understood my goal and my life and made sure that the program was designed to achieve my goals while being realistic within my busy life.” Read More …

Ed Jacka, Sydney


Powerful F2F & online coaching, nutrition and training programs to help prepare you mentally, physically and emotionally to complete a triathlon, run or bike event OR to supercharge your health and drop a dress size in 30 days

FREE 6 Tips for the Beginner Triathlete

Learn the top 6 tips to help you start or improve your triathlon performances. From balancing your time & training to gear choices and nutrition – this simple infographic summarises knowledge gained over hundreds of triathlons and kick starts your triathlon career.

FREE EBook: Try a Tri!

Practical, proven tips for the beginner triathlete! This Ebook dispels triathlon myths and misconceptions and shows you how ANYONE can give a tri a go! Download it today – become a triathlete tomorrow.

Beginner Triathlon Tips Try a Tri Book Photo2