SPECIAL: Train for Australia's largest triathlon - the Iconic Noosa Triathlon
Ensure your success with a 12 week personalised training plan balancing your lifestyle, work, experience & goals starting August 13th. The Noosa triathlon is the biggest in the southern hemisphere and is on every triathlete’s bucket list. Noosa event entries are still available in the charity waves but HURRY – they will sell out! We can help you get your best result yet to celebrate with all your tri mates in Noosa. (Read testimonials…)
SPECIAL: Train for the only Ironman in Sydney - the 70.3 on November 26 2017
Start your preparation now for the Half Ironman 70.3 event at Penrith in November. The conditions are perfect for novices and experts alike – flat course, non-ocean swim and the only Ironman event held around Sydney. We build you a bespoke weekly online plan after our first strategy setting session and we chat weekly or more to keep you on track. Start now and you get 5 months for the price of 3! (Read Testimonials…)
We design the perfect training plan for you balancing experience, work, lifestyle and family goals
Our proven practical approach ensures that you set realistic expectations, feed yourself to sustain good performance and develop a realistic and structured training plan giving you the RIGHT steps to achieve your goals.
We can develop a training plan for ANY event. Just call us to discuss.
Hear from some of the Ironmums ...
“18 months ago I was a busy working mum never finding the time to exercise. Liz inspired me to get out of my comfort zone and take on goals that I never thought possible. Liz has coached me to two Sprint triathlons and a Standard triathlon.” Read More…
Fiona Blakely, Sydney
Liz specialises in women’s fitness, particularly Mum’s who are lacking in energy, want some specific exercise advice because they are unhappy about their weight or are looking for simple strategies to reclaim their bodies. Liz has provided me with a range of options and advice in recent months including smart advice on nutrition and getting and staying fit.
Cate Buchanan, Sydney
Ed Jacka, Sydney
TRANSFORMING THE LIVES OF 40+ MUMS
Powerful F2F & online coaching, nutrition and training programs to help prepare you mentally, physically and emotionally to complete a triathlon, run or bike event OR to supercharge your health and drop a dress size in 30 days
FREE 6 Tips for the Beginner Triathlete
Learn the top 6 tips to help you start or improve your triathlon performances. From balancing your time & training to gear choices and nutrition – this simple infographic summarises knowledge gained over hundreds of triathlons and kick starts your triathlon career.