Train For Triathlon, Run or Bike Event

SPECIAL: Do a Duathlon and get a FREE Sports Energy Gift Pack

Facebook Duathlon Training Plan & Energy Pack

A 9 week plan starting 29 May to prepare you for the July 30 Sydney Duathlon. A perfect winter goal or for non swimmers. Two options – off-the-shelf plan for self motivated individuals to follow (only $29.99) or a personalised plan providing accountability and weekly support ($129.99). FREE Sports Energy Pack with either option (protein shake, rehydration drink and energy shot).

SPECIAL: Train for Australia's largest triathlon - the Iconic Noosa Triathlon

Facebook Noosa Training Plan Advert

Ensure your success with a 12 week personalised training plan balancing your lifestyle, work, experience & goals starting August 13th. The Noosa triathlon is the biggest in the southern hemisphere and is on every triathlete’s bucket list. Noosa event entries are still available in the charity waves but HURRY – they will sell out! Sign up now to get early tips on preparing a strong foundation.

Train For A Triathlon, Cycling or Running Event!

Our proven practical approach ensures that you set realistic expectations,  feed yourself to sustain good performance and develop a realistic and structured training plan giving you the RIGHT steps to achieve your goals.

Initial F2F/phone 2 hour strategy consultation
Weekly motivation/reset call for at least 20 minutes. 12/7 email/phone/SMS support
12 week personalised and flexible training plan delivered via Training Peaks (online app)
Nutritional support & guidelines for maximal training and race performance
Face to face availability/sessions on Sydney’s Northern Beaches all included
A personal experience – your goals, your results, your success
Supportive, responsive and motivational coach available online, FB & F2F
Simple nutritional advice to support your training goals and needs
Targeted and flexible exercise plan to fit the pockets of your life and change with weekly circumstances
Extras include videos, podcasts and ad-hoc phone calls if challenges arise
We can develop a training plan for ANY event. Just call us to discuss. But if you need inspiration we suggest the above specials.

Read about the experiences of some of the people Liz has helped train for a triathlon, run or bike event

testimonial image 1

18 months ago I was a busy working mum never finding the time to exercise. Liz inspired me to get out of my comfort zone and take on goals that I never thought possible.  Liz has coached me to two Sprint triathlons and a Standard triathlon.

Fiona B. Sydney

Liz specialises in women’s fitness, particularly Mum’s who are lacking in energy, want some specific exercise advice because they are unhappy about their weight or are looking for simple strategies to reclaim their bodies. Liz has provided me with a range of options and advice in recent months including smart advice on nutrition and getting and staying fit.

Cate Buchanan, Sydney NSW

After signing up for my first half ironman I knew I needed some help. When seeking a coach, nutrition and a training plan were my key objectives.  I called Liz due to her nutritional expertise and previous experience in Ironman.  From our first meeting it was a great experience of learning and building toward my event.  Liz understood my goal and my life and made sure that the program was designed to achieve my goals while being realistic within my busy life.

Ed Jacka, Sydney


Powerful F2F & online coaching, nutrition and training programs to help prepare you mentally, physically and emotionally to complete a triathlon, run or bike event OR to supercharge your health and drop a dress size in 30 days

FREE Top 10 Tips For a Successful Smoothie

Not every smoothie is created equal! Some are calorie catastrophes whilst others are beneficial in providing heaps of nutrients, both micro and macro, in a one cup solution. Learn our top 10 rules for creating the BEST and most healthy smoothie ever!

10 golden rules to making a spectacular smoothie

FREE EBook: Try a Tri!

Ever wondered what’s involved in a triathlon? Have you thought about doing one and then been put off by the thought of early morning training, lycra and expense? Then this Ebook dispels so many of the common myths and misconceptions but shows you just how ANYONE can give a tri a go!

Beginner Triathlon Tips Try a Tri Book Photo2