Kate recently completed her first Standard Triathlon after working with Liz
12 months ago, I decided that 2017 was going to be the year of my first triathlon. I also met Liz around the same time and in the space of 0.5 seconds, I knew she was the person who was going to help get me ready for Noosa Tri.
It's the personal touch that makes the difference
Liz provides a hell of a lot of value and I think that her prices are great given the amount of time she spends with a person every week. Compared to other weekly memberships Liz’s rate is actually quite low given that she spends 1-2 hours per week on each client, tailoring a program and advice individually. Kate De Beer, Melbourne
I can honestly say that, when the alarm went at 6am this morning, I would not have got out of bed if it wasn’t for Liz! Knowing she was going to ask me how the session went, knowing she would hold me accountable, made me get up and run. Tim Nelson, Mona Vale
The biggest difference Liz made was when she asked me why I was running so slowly! She told me all my interval training suggested much faster times. Something clicked and my time in the 10K at the end of my first ever Standard distance triathlon was 3 minutes faster than the speed I had been doing over the same distance in training. Liz knew me so well by the end of my plan that she challenged me in just the right way to get the best result on race day. Nicole Neale, Melbourne
Liz designs the perfect training plan balancing experience, lifestyle and family goals
Our proven practical approach sets realistic expectations, coaches you on nutrition to sustain good performance and develops a flexible training plan enabling you to achieve your goals.
We can develop a training plan for ANY event. Just call us to discuss.
And read some testimonials from clients ...
“18 months ago I was a busy working mum never finding the time to exercise. Liz inspired me to get out of my comfort zone and take on goals that I never thought possible. Liz has coached me to two Sprint triathlons and a Standard triathlon.” Read More…
Fiona Blakely, Sydney
Liz specialises in women’s fitness, particularly Mum’s who are lacking in energy, want some specific exercise advice because they are unhappy about their weight or are looking for simple strategies to reclaim their bodies. Liz has provided me with a range of options and advice in recent months including smart advice on nutrition and getting and staying fit.
Cate Buchanan, Sydney
Ed Jacka, Sydney
TRANSFORMING THE LIVES OF 40+ MUMS
Powerful F2F & online coaching, nutrition and training programs to help prepare you mentally, physically and emotionally to complete a triathlon, run or bike event OR to supercharge your health and drop a dress size in 30 days
FREE 6 Tips for the Beginner Triathlete
Learn the top 6 tips to help you start or improve your triathlon performances. From balancing your time & training to gear choices and nutrition – this simple infographic summarises knowledge gained over hundreds of triathlons and kick starts your triathlon career.