Train For Your Next Triathlon (Or Outdoor Challenge) Old


Improve your performance and go one better!

You liked how you felt in your first event and how others responded to your triumph. And you enjoyed it. Now it’s time to go one better. Having a supportive and motivational coach is key to kicking you into action and achieving your goals. I give you an effective training plan to reach your personal performance goals and accountability to ensure you get there.



  • If you have been there before you will know how hard it can be to motivate yourself to improve performance. Get a coach and show yourself you are never too old to improve!


  • Stay focused, on track and benefit from our experience with our friendly ‘kick up the backside’ helping you achieve a fabulous fitness result


Finish Line!

Effective F2F & online coaching, nutrition and training program to take your performance to the next level
What Our Clients Say
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“18 months ago I was a busy working mum, always on the move but never finding the time to exercise. Liz inspired me to get out of my comfort zone and take on goals that I never thought possible.  Liz has coached and encouraged me through two Sprint triathlons and now I am working on my first ever Standard distance event.  The physical and mental benefits have been enormous and I couldn’t have done it without her.  Thanks Liz.”

Fiona Blakely, Narrabeen, NSW

Knowledgeable, supportive & motivational coach available online, FB or F2F
A personal experience – your goals, your results, your success
Practical, targeted, effective exercise plans to fit in the pockets of your life
Extras include videos, podcasts and ad-hoc phone calls if challenges arise

Who Needs This?

You enjoyed your first triathlon or outdoor event. Now it’s time to beat your neighbour! Research suggests using a coach will get your there.
You juggle a busy life and are not sure how to train effectively in the time available? We help you utilise your valuable time using the latest in coaching techniques.
You keep starting a new fitness programme but have trouble sticking to it? We are an accountability and support structure to ensure you achieve your goal
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Why Work With Us?

Our coaching skills are both broad and deep. We can help with most outdoor challenges and have the personal experience to offer insight and experience to your plan
Our plans are personalised for you, fit in the pockets of your life and can be easily changed to meet your needs
We are supportive, responsive, available and practical. We coach in many ways including weekly calls, videos, reading, facebook motivation groups and online tracking